Letting go of anxieties: This is a sample of letting go - usually my mp3s for this are nearly 20 minutes as it is so so so important to let go of anxieties about birth or parenting before your baby is born. Apprehension or fear can slow labour down and make it more painful - if you are more interested in this process then have a look at www.hypnurture.co.uk. Give it a go and if you want more then contact me direct at sophie@hypnurture.co.uk
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