Reducing water retention

Reducing water retention: The hot weather is a bane when it comes to water retention. When we are pregnant our hormones can play havoc with the lining o our capillaries which can weaken and leak, which is when we get water retention. This is a short mp3 which encourages you to visualise the walls of those capillaries getting stronger and blocking up those leaks. It will also help you to imagine those areas that are prone to swelling to become more comfortable, visualising the even flow of fluid around your body. I can't promise that you'll be back in your 2 inch heels but you may be able to to fling those flip flops.